Well, it’s Spring again (at least the calendar says it is). It’s time to shut down the tv and get outside. We’ve spent a long winter in the house, probably sitting around way too much, and now it’s time to get active. Keeping physically active is extremely important and has been shown to have many health benefits. Regular aerobic exercise will decrease your blood pressure and resting heart rate, improve your good cholesterol and even burn some calories to help you lose those pounds you gained at Christmas.
Regular exercise has also been shown to strengthen your bones, prevent falls, and even decrease your stress levels. Your goal should be to be active at least 30 minutes most days of the week. If you do nothing now, just try simple things like walking around the block or parking a little farther away at the grocery store. Take your dog for a walk or bike ride with your family. You may be surprised how good you can feel.
